For a vegetarian based diet, steaming your veg will give them texture and you can add flavour, just watch the salt, use spices, fresh or dried herbs, lemon juice or vinegar to spruce up the taste.

While raw foods are great, they can be harsh to your system, but a good balance of fruits, veg, legumes like lentils and beans, soya products (just check the label), drink plenty of water and or fruit juices, lemonade made with splenda or honey is a nice pick me up.

Just make sure to plan things, even do your grocery shopping with your partner or on your own to coordinate with you daily meals, so you have all you need and can eat health every day.