Seeds are a great source of energy and protein for a vegetarian diet. Learn more about eating seeds and their health benefits in this free vegetarian video.

what is vegetarianism? wikipedia says: Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry.[1][2] There are several variants of the diet, some of which also exclude eggs and/or some products produced from animal labour such as dairy products and honey.

A vegan diet is a form of vegetarianism which excludes all animal products from the diet, such as meat, poultry, fish, dairy products, eggs and honey. Strict veganism also excludes the use of animal products such as wool, silk, leather, and fur for attire and adornment, even though some of these do not directly involve the death or slaughter of an animal.[3]

Most vegetarians consume dairy products, and many eat eggs. Lacto-vegetarianism includes dairy products but excludes eggs, ovo-vegetarianism includes eggs but not dairy, and lacto-ovo-vegetarianism includes both eggs and dairy products.

Semi-vegetarianism consists of a diet largely of vegetarian foods, but may include fish and sometimes even poultry, as well as dairy products and eggs. The association of semi-vegetarianism with vegetarianism in popular vernacular, particularly pescetarianism (also called pesco-vegetarianism and described as a “vegetarian” diet that includes fish[4][5][6][7]), has led to what vegetarian groups cite as improper categorisation of these diets as vegetarian. The Vegetarian Society, which initiated popular usage of the term vegetarian as early as 1847, condemns the association of semi-vegetarian diets as valid vegetarianism; the organisation points out that the consumption of fish is not vegetarian.[8]

The reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, aesthetics, environment, society, economy, politics, taste, or health. A generic term for both vegetarianism and veganism, as well as for similar diets, is “plant-based diets”.[9] Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to significantly lower risks of cancer, ischaemic heart disease, and other diseases. i do not agree with vegetarians but i am vegetarian. why?
“i’m vegetarian ’cause i **** vegetables and animals… but animals love me more than vegetables!”

listening to: paris hilton_do you think i’m ****?

stefanostefanini (the posh venus): www.myspace.com/lordhanry